Once the summer is coming, we would like to put our bodies in shape. The excess winter pounds to go, that pale skin is healthier and become browner and more energy is desirable. Taking care of you is an important first step. Exercise more, eat healthier, and drink more water a good nightâ€™s sleep and a good skin care are all important to feel during the summer right!
Sports and exercise
To get the extra pounds from last winter road we have to move. The one benefit from a short intensive training, the other performs better by strength, others swear by daily brisk walking 45. Do what you feel comfortable with you and will not let anything intrude. Dance you prefer or you prefer to jog a few laps in the park? As long as you exercise regularly.
To start moving, stimulates the production of muscle. Muscles are particularly beneficial to those extra pounds from last winter to eliminate: muscle every hundred pounds burns calories per day. With more muscle youâ€™ll burn fatter, even at rest. By moving it does not mean that you will get a bigger muscle mass, but a better muscle tone.
How do you develop more muscle? Due to the day to do. Strength With extra resistance, such as extra weight, you develop more muscle, get a better attitude, you get more energy and you get strength. Through strength training your stabilizer on the body.
Hydrate your body
It is important to always hydrate your body properly, especially if the hot summer is coming! The liquid water must be balanced and drinking mineral water cleanses your body. It is best to avoid getting thirsty. Once youâ€™re thirsty, thatâ€™s a sign that your body is busy drying: it takes your body energy! Start the day with two glasses of mineral water, drink a glass of mineral water for each meal and make sure you always have water handy. During and after physical activity, the body has a greater need for water. When it warms up and the temperature rises, the body needs more water. Drink a half to two liters of mineral water per day.
Healthy food, we get energy healthy food is our fuel. We perform better, we look better and our bodies function better by eating healthy foods. Healthy diet consists of food that is close to nature, as little processing as possible and does not come from a can, or pick pockets. Healthy diet includes plenty of fruits and dark green vegetables, fruit, citrus fruits, salads, nuts, oily fish, seeds, legumes, grains, olive oil and is mainly vegetable.
Every night more than enough sleep is a panacea which few people use. Display addiction or entertainment is usually the culprit that people sleep too little. Tired costs energy and fatigue is to see you!
After winter skin craves for good skin care. Scrub the skin, hydrating the skin with oil, use a hair mask, remove excess hair and calluses, nail varnish in a cheerful color and use bronzing or go to the tanning bed if you need to. Go to the barber and cut your hair. An additional visit to the beautician cannot hurt right before the summer! Use a good sunscreen every day to protect against harmful rays your skin!