Oil pulling? Never heard of most of the people are thinking. Because it is not so well known, I will make a brief article on this topic write and explain exactly what it is now.
Oil pulling is an ancient method to rid your body of toxins in a simple and natural way.
This method of detoxification has become over the years in oblivion. Dr. Fedor Karach a (oncologist from Russia), the detox again brought the spotlight after he was cured of a chronic blood disorder. The cure Oil pulling its roots in India, where people these inexpensive way of detoxifying Applying for years for various diseases and ailments. Dr. Fedor Karach claimed that oil pulling benefits from a lot of serious but less severe injuries (more on that later).
What is oil pulling exactly?
As I said oil is pulling a cheap, simple and natural way to rid your body of toxins. Every day your body stores toxins in including the kidneys and intestines. We live in a much polluted environment thinking of exhaust from cars example. Smoking and poor nutrition also provide a lot of toxins in the body. To help your body a helping hand, there are many ways to detox and oil pulling is one of them.
Itâ€™s very simple. You just take one tablespoon of cold-pressed oil in your mouth rinses and thus for 15 to 20 minutes of your mouth. Itâ€™s not supposed to like a madman to rinse your mouth. The best way is to push and suck the oil. Slowly between teeth Pushing and sucking can vary by make. Chewing not gargle with oil! Because then you will tend to swallowing. Youâ€™ll be wondering: How this simple method allows for detoxifying my body?
By rinsing your mouth with oil activates the metabolism. (Metabolism)
The activation of the metabolism thus ensures that the toxins in your mouth fall through the mucous membranes in your saliva. If you take the oil after 20 min spits hear these white too and it is full of bacteria. If the oil is not white you have not long enough or well rinsed. Another reason for non-white oil is that you do not drink enough water and therefore are dehydrated. If you spit out the oil in the sink, make sure that you naspoly the sink with boiled water. There are so many bacteria that you actually can spit in the toilet the better that is also the reason why you should not be swallowed.
Make sure you brush your teeth and floss first before you start pulling oil. Keep your head a little bit after the back so that the back of the mouth is reached.
Features of the metabolic
- The release of energy from substances listed
- The use of materials and energy as a source for all biological processes
- Processing of waste
- The production and use reserves
What is cold-pressed oil?
Sunflower oil is pressed from seeds e.g. sunflower. By pressure and friction, the oil from sunflower seeds freely. The more heat is released during the pressing, the more nutrients are lost in the oil. Cold pressed oil is not heated and contains all the good nutrients. Sunflower oil and sesame oil are used most often, but there are also other types of oil that you can use. Make sure that the oil you buy is cold pressed.
Results of Oil Pulling
If oil pulling long will you sustained book the best results. One person responds well once there faster than the other. Acute ailments can disappear within a week or 14 days, but in chronic ailments may be that you months or even a year need. It may be that you do not start to feel good but just carry on and do not stop oil pulling. It means that your body is doing detoxification. The first results you see are whitening of the teeth and loose teeth again stuck. Disappear also inflammation in the mouth and stop the bleeding of the gums. The intestines work better and the blood will flow better and you get more energy.
What diseases can be cured?
- High Blood Pressure
- High Blood Sugar
- Varicose Veins
- Lung Diseases Diabetes
- Stiff Joints
- Chronic Infections
What oil you can use it best for everyone else. One swears by olive oil and the other prefers to use sesame oil or sunflower oil. There are people who are experimenting with all kinds of oil to see what is best for them. Just make sure that the oil you use cold pressed and preferably organically grown.
Buy a bottle of cold-pressed sunflower, olive or sesame oil.
- Try always to do, for example in the morning. On an empty stomach If this does not work is not that bad, because then you just do it at another time. The reason to do it on an empty stomach is that you have less than a tendency to vomit.
- Take 1 tablespoon of oil in the mouth.
- Start slowly pushing, sucking and chewing movements.
- Try not to swallow the oil. The oil is because full of bacteria.
- Do this 15 to 20 minutes.
- Spit the oil out in the toilet and not in the sink because they are teeming with bacteria.
- The regurgitated oil is supposed to be white.
- Rinse your mouth with water and brush your teeth and tongue again.
- Then drink two glasses of water.
- Oil pulling can be done three times a day.