Diet: Fast Five Pounds In One Week

Posted On 25 Feb 2015
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Tag: diet plan for one week, lose five pounds fast, lose five pounds one week

Do you want to lose 5 pounds in one week? That is absolutely possible. A diet can be tricky and it is no fun. But if you eat according to the schedule in this article, you will maintain the fine and lose 5 pounds in a week.

Based Diet

This diet I have compiled based on my own experiences. Many different diets I followed. Always with an undesired yo-yo effect. Eventually I made myself a diet, which I’ve used include various elements of the well-known diets. For example, the diet is formed. I had to lose more than 5 kilos (see Resources below for info). Many want to lose 5 pounds in as short a period as possible. This article written with elements from the 14 day diet. The diet of this article, you lose 5 pounds in a week.

However, this diet, you may no longer maintain than 1 week. If you follow this diet longer, the diet-effect does not occur and you come nutrients too short.

See the comments below this article of the many people who have followed this diet with result and early Monday itself.

Important
Consult the doctor before you start a diet.

Lose 5 kilos in one week

MONDAY
Breakfast

  • 2 eggs (boiled, scrambled or fried without butter)
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • Tomatoes (as many as you want)
  • Tea without sugar / coffee without sugar or milk

Evening

  • 2 eggs
  • Mixed salad
  • Optional: Type 1 max 150 grams of vegetables

TUESDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • Cucumber (as many as you want)
  • Booster
  • Tea without sugar

Evening

  • Steak
  • Cucumber & tomatoes
  • Salad

WEDNESDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • Cucumber
  • Booster
  • Tea without sugar

Evening

  • Steak
  • Cucumber and tomato
  • Salad

THURSDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • Cucumber
  • Booster
  • Tea without sugar

Evening

  • 2 eggs
  • Dish fat yogurt
  • Optional: Type 1 max 150 grams of vegetables
  • Tea without sugar / coffee without sugar or milk

FRIDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 3 eggs
  • Cucumber
  • Booster
  • Tea without sugar

Evening

  • Fish (white fish)
  • Salad
  • Cucumber
  • Optional: Type 1 max 150 grams of vegetables

SATURDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • Cucumber
  • Booster
  • Tea without sugar

Evening

  • Steak
  • Cucumber & tomatoes

SUNDAY
Breakfast

  • 2 eggs
  • Tea without sugar / coffee without sugar or milk

Lunch

  • 3 eggs
  • Cucumber
  • Booster
  • Tea without sugar

Evening

  • Fish (white fish)
  • Mixed salad
  • Cucumber
  • Tomatoes

Type 1 Vegetables

  • All types Beat created with a little Oil Vinegar and Herbs
  • Endive, Pickles (best on Vinegar) Asparagus
  • Chives, Cos lettuces, broccoli, cauliflower
  • Mushrooms, Chinese cabbage, zucchini
  • Cucumber, lettuce, Lettuce
  • Paprika, Parsley
  • Rhubarb, radicchio, radishes, Rettich
  • Savoy Cabbage, Celery, Cut Beans, Soy sprouts, spinach
  • Cress, Tomatoes
  • Corn Salad, Fennel
  • Watercress, Endive, White Cabbage
  • Sauerkraut and Sorrel

Other Products

Do you want to add other products that are not mentioned in this article? Search online in calorie charts to product and see how many carbohydrates and fats are inside. This is a carbohydrate and low fat diet. If too many carbs or fats are in, it does not fit into this diet. Every diet can adapt to individual needs. However, this can affect the result.

Snacks

With this diet, you do not have any appetite. Cucumber, gherkin, Maggi booster etc.

Success!

TO ASK

Of course, there are any questions regarding this article. 99% of the questions have been answered in the comments.
Read responses quietly for additional information and experiences and tips of others. Lust something not included in the diet? Search online at the calorie list to other products with similar ratings. Example: Do you eat any fish? Take a piece of meat or chicken. Although the fat of fish are important. You might also like to take a fish oil supplement tablet.

This diet is based on personal experience. The information officer is a dietitian or specialist.

Reaction Of Jessica, Visitor Of This Website:
“What strikes me about the negative comments on this diet is that there are all known issues earlier in the following reactions have been discussed. People react so impulsively from their own emotion and knowledge, without bothering to see if it has called on all.

How often I question or comment about too many eggs’ that’s not good, “though not’ve come across. Of course it is not desirable to fit this into your daily diet, but it is a diet for up to 1 week and then your body cans this one-sidedness of nutrients at best. In addition, some people believe that a piece of fruit in between can be. No, you can of course not! Your body is trying to speak to its own stock glucose and fat, resulting in weight reduction. Do you eat a sugary apple, your body does not need its own stock to talk to and you fall off no longer.

In addition, eggs NOT raise your cholesterol because cholesterol from your body a very different composition than there is cholesterol in eggs. That was a few years ago from research emerged, but people stuck in their old knowledge and the advice of the nutrition center that had been years ago need to be adjusted. Because many carbs as the drive offers five, makes no sense!

Furthermore, I wanted to add that you do indeed lose fat during this diet. Normally it takes your body during a diet deficient in nutrients, and therefore proteins from egg muscles. This means that your muscles after a diet has shrunk so that your average energy combustion per day has gone down, what results did you arrive again.

However, this diet can keep your protein at a good level so your body has no shortage of them. The result: your body is going to get his lack of energy from other sources such as your glucose stores and fat! Upon the release of fat and glucose is indeed also retained moisture and therefore weight loss in the early going so fast and then slower because moisture “to” is. You burn then only fat (if you stick to standard protein).

I hope people read this response does and take it in their next responses.

Greetings, Jessical”

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