Eating During Sleep

Sleepwalking is walking around in a semi-conscious state usually during sleep, which it looks like someone is awake. In some cases, the person is woken up with all kinds of food waste in bed and a fridge plundered without him knowing what happened. The food during sleep is a nocturnal sleep-related eating disorder and this can lead to weight gain. The nightly binge parties are often a lot of high-calorie foods and working inwards. What is sleep eat, who gets it and to treat it?

What it is

Sleep Food is similar to sleepwalking. People who do this, stand at night and walk in a semi-conscious or unconscious state to the kitchen to then completely full up with high-calorie foods. Sometimes the food is taken to bed and the person wakes up the next morning between the crumbs, empty packaging of food and food with the fingers and mouth. A partner can possibly tell what happened, you know yourself usually nothing. This condition is also called nocturnal sleep-related eating disorder or NS-called red.

How do you recognize this?

You usually do not remember that you have had. An overnight binge because it usually takes place in a semi-conscious state between sleeping and waking, some might remember some fragments can. Usually if you leave enough sleep eater traces, such as food scraps in bed, a kitchen mess is removed or the fridge which was looted. Often there morning stomach because it is completely full. Because it usually involves unhealthy foods, one will notice that after a while there is an increase in weight. While you might normally eat during the day, it is still to be thicker. Maybe you think that your partner has eaten out the cookie jar, but have you ever been self.

What is eaten

Often food consumed during the day what makes you stand. A nocturnal eater will look for sugary, fatty foods that worked. Inward in large quantities in some cases, there are people that bizarre food combinations, such as eating raw bacon with lots of mayonnaise, peanut butter or cheese with hot dogs dipped in peanut butter. There are also people who do not even eat edible things like soap or chalk.

Who is it about?

It can occur in anyone, both men and women. It usually occurs in younger women. It occurs in about one to three percent of the total population, people with eating disorders are affected more often. They eat too little during the day; feel weak during the day, suffering hunger throughout the day to hit. Weight loses the control of hunger they feel they lose during sleep and then they give it to it unconsciously. Some people suffer from nocturnal binges have a history of drug use, alcoholism, addiction or other forms of sleep disorders such as sleep walking, sleep apnea or restless legs. It is seen more often in certain families. In a rare number of cases of sleep eating a side effect of medications, such as some sedatives (e.g., zolpidem).

What to do?

Many people who suffer from this are ashamed and try to keep it hidden. Much as possible yet they have a problem that needs to be addressed. First you have to admit that at night you eat and you put on this shame. It might be difficult, because it is something over which you have no control. Often it starts with a conversation with a doctor, and then you spend one or more nights in a sleep clinic. During the sleep study (somnography) brain activity are measured. Then we have an advice. If the problem lies in the use of sleeping pills should be stopped here. Along if there is an eating disorder or addiction, this issue must be addressed. Under professional supervision some people benefit greatly from behavioral therapy.

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