7x A Healthy Evening Meal For 1$ Per Person Per Day!

Posted On 13 Feb 2014
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Tag: 1$ food per person per day, cheap food recipe, cheap meals for the week, economical food recipe with prices, low cost food

In this time, the time of crisis, it is difficult to keep your head. Above water sometimes you just do not know where you can save. Still when saving dinner quickly thought of a vegetarian meal, but that is not necessary! These simple dishes contain all meat, healthy, varied, and 1 dollar per person.


This cuisine is assumed that products are purchased in the offer. There is every week some fresh fruit on offer. This includes meat, potatoes, rice and pasta. Do pay attention to the kilo price of a product. An offer is not always the cheapest. Always go for the cheaper private label products.
The dishes are based on a four-person household consisting of two adults and two kids. It is in the price does not take account of the baked products such as oil and butter. It is also not taken into account with herbs.

The market

Get the most vegetables in the market. On the market there are always for sale at a lower price than the supermarket vegetables. Please note that the vegetables are fresh. Also, a chicken farmer in the market is often cheaper than the supermarket, provided no sale.

Healthy, varied and tasty food

In the courts below are taken into account dishes where meat every day in common. The recipes are simple today, but varied and healthy. The additional products to add are optional. Without these ingredients, the food is fine, but these ingredients do add something extra. A meal you can make extra nice if you have the following ingredients at hand: garlic, bouillon cubes, salt, pepper and soy sauce. Other herbs such as paprika, curry and rosemary can also be nice. The beetroot recipe vinegar, bay leaves, cloves and sugar additional ingredients that can be used.

Main meal on Monday for four people: boiled potatoes, beets and fresh sausage


  • 650-700 grams (5 pieces) fresh medium beets, or ready-cooked beetroot ($ 1)
  • 13 small to medium potatoes ($ 1.50)
  • 4 fresh sausages ($ 1.75)
  • Additional add the fresh beets: dash of vinegar, 1/2 cup sugar, 2 cloves, 2 bay leaves

Total price: $ 4.25

Prepare the beets under running well with a brush.
Put the beets in a large saucepan and make sure they are completely submerged. Add the cloves, bay leaves, sugar and a dash of ghee or knob of butter. Leave to cook for about 40 minutes. Meanwhile, peel and cut the potatoes. Boil the potatoes with salt for 15-20 minutes until tender.
Heat butter in a pan and fry the sausages for 15-20 minutes until tender.
Rinse the beets under cold water and pull off. The sheet cut the beets into cubes or slices.

Main meal for four people on Tuesday: brown beans with bacon, vegetables and bread


  • A big pot of brown beans 800 grams ($ 1)
  • 2 large carrots winter ($ 0.50)
  • 1 pepper ($ 0.50)
  • 2 medium tomatoes ($ 0.50)
  • 2 or 3 onions ($ 0.25)
  • 150 grams of bacon ($ 0.50)
  • 2 baguettes bake off ($ 0.40)

Total price: $ 3.65

Turn the oven beforehand to 200 degrees. When the oven is up to temperature, then do the baguettes in the oven. Cut the vegetables into small cubes. Meanwhile, fry bacon also so they are brown and crispy. Then pour the fat off. Let the bacon further drain and pat possibly some fat. Fry the onions (with some garlic) until they are translucent. Then add the carrots and pepper. Stir fry for about 5 minutes. Add the tomatoes, bacon and brown beans. Let this simmer for even just 5 minutes. Serve the beans dish with baguettes. Instead of baguette bean dish can be served with rice.

Main meal for four people on Wednesday: baked fish with peas, carrots and potatoes from the oven


  • 1 large carrot diced ($ 0.30)
  • 1 bag of frozen peas, 450 grams ($ 0.70)
  • 12 medium potatoes ($ 1.50)
  • 3 to 4 (450-500 grams) frozen fish ($ 2.50)

Total price $ 4.50

Make sure the oven is preheated to 180 degrees. Wash the potatoes well under running water with a brush, and cut any corners or suckers away. Cut the potatoes into wedges without peeling. Grease the baking dish. Divide the potato wedges on the scale. Mix the potato wedges with salt and olive oil. By adding onions, garlic, rosemary and other herbs you can further change of taste. Place the dish in the oven. Stir in the potatoes after 25 minutes just too. Let the potatoes yarn 25 minutes in the oven. Meanwhile, heat cooking butter in the pan, the fish seasons with salt and pepper and cook according to package cooked. Put frozen peas along with the diced carrots in a pan with a little water so it’s nearly submerged. Let this simmer for 5-10 minutes. If necessary, add a little butter for flavor.

Main meal for four people on Thursday: Pasta with red sauce, vegetables and minced


  • 3/4 bag of macaroni 500 grams ($ 0.25 cents)
  • 1 jar of red pasta sauce ($ 0.70)
  • 3 medium carrots sliced ​​winter ($ 0.50)
  • 1 cup of grated cheese powder ($ 0.50)
  • 400 grams minced beef ($ 2)

Total price $ 3.95


Put the water for the pasta on. Brown the ground beef with salt, pepper and any other spices such as garlic. Meanwhile, cut winter carrots into thin strips or slices. Drain the meat and set it aside. Now stir fry the carrot cooked in 5 minutes. Add the pasta sauce and minced meat. Cook for a further five minutes. Mix everything together in a bowl and sprinkle the grated cheese.

Main meal for four people on Friday: Soy sauce chicken with rice and beans


  • 1 bag frozen green beans 450 grams ($ 0.70)
  • 400 grams of brown rice ($ 0.50)
  • 2 medium tomatoes ($ 0.50)
  • 2 onions ($ 0.25)
  • 400 grams of chicken breast ($ 2)

Total price $ 3.95

Put the water for the rice. When the water boils, cook the rice according to package directions. Fry the chicken with onions and possibly with oriental spices (e.g., five-spice powder, curry, garlic, coriander) cooked. Cook the green beans in a pan with a little water so that it is almost set in 5-10 minutes until tender. Meanwhile, cut the tomatoes into cubes. Put the beans, the chicken with onions and tomatoes in the pan. Throw in a dash of soy sauce and let it braise about 5 minutes even. For a thicker sauce which is corn starch can be added if necessary. Serve in a bowl with the rice separately. Possibly some cucumber slices next to it. A spoonful of sambal makes this dish spicier.

Main meal for four people on Saturday: omelette with cutting sausage, bread and salad


  • 6 eggs ($ 0.80)
  • 11 slices of bread ($ 0.60)
  • 1/2 packet slicing sausage ($ 0.35)
  • 1 cucumber ($ 0.50)
  • 1 tomato (0.25)
  • 1 large bell pepper ($ 0.50)

Total price $ 3

Put the eggs with salt, pepper and maybe some bouillon in a large bowl and beat it lightly. A splash of milk makes the eggs extra fluffy. Intersects the cutting sausage and add it. Bake here four omelets and spread it on the bread slices. Cut the raw food and serve it in a separate dish.

Main meal for four people on Sunday: ragout dish with peas, corn and mashed potatoes


  • 1 can of stew ($ 1.40)
  • 1 bag of frozen peas ($ 0.70)
  • 1 can of corn ($ 0.50)
  • Mashed potatoes from suit for 4 or 5 people ($ 0.70)

Total price $ 3.30


Preheat oven to 180 degrees. Prepare mashed potatoes according to the package. For some packages it with milk and other packets with water only. Heat and defrost the peas in about 5 minutes. Add the drained corn ragout and increasing. Heat for 5 more minutes. Grease the baking dish and add the stew mixture. Lubricate the top of the potato mixture. Put a crunchy layer sits on the mashed potatoes in the oven until after 15 minutes.

Enjoy your meal!

Total price for 4 people for 7 days: 26.60. Average per person per day: 0.95 cents!

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